Description
Shilajit is a mineral-rich resin that oozes from rocks in the Himalayas—used for centuries in Ayurvedic medicine for its powerful rejuvenating properties.
Shilajit Resin – Natural Mineral-Rich Resin
Shilajit is a sticky, tar-like resin that oozes from rocks in high mountain ranges—particularly the Himalayas—formed over centuries from the slow decomposition of plant matter and microbial life. It is rich in fulvic acid, humic acid, and over 80+ trace minerals.
Description:
• Form: Thick, sticky, black-brown resin
• Origin: Typically sourced from Himalayan regions (India, Nepal, Bhutan, Tibet, or Russia)
• Taste: Bitter and earthy
• Smell: Smoky, tar-like
Key Benefits:
1. Rich Source of Fulvic Acid – enhances nutrient absorption and cellular energy
2. Supports Energy & Stamina – traditionally used as a natural rejuvenator
3. Promotes Cognitive Function – supports mental clarity and memory
4. Balances Hormones – used in Ayurvedic practice to support male vitality and hormonal health
5. Anti-Aging Properties – antioxidant-rich to fight oxidative stress
6. Detoxification – helps remove toxins and heavy metals from the body
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Active Components: 85+ trace minerals
• Fulvic acid
• Humic acid
• Dibenzo-α-pyrones
• Minerals like zinc, magnesium, potassium, selenium
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Common Uses:
• Mixed into warm water or milk as a health tonic
• Added to smoothies, herbal teas, or drinks
• Used in Ayurvedic formulations
• (External use is rare, but it may be added to detox skincare in traditional practice)
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đź“Ź Dosage (Food Supplement Use):
• Typically pea-sized amount (100–300 mg) once or twice daily
• Best taken on an empty stomach
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Precautions
• Not recommended during pregnancy or for people with gout or active kidney issues
• Always consult a healthcare professional for supplement use
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