Description
Wild yam powder is a vine native to North America that has been used for centuries by Native Americans and early Americans for the treatment of a variety of ailments. It has long been used for its benefits in women’s reproductive health, including premenstrual stress and menopause support. Traditional Chinese Medicine has also used wild yam for at least 2,000 years.It is also commonly associated with digestive health and joint comfort.
Wild yam root contains diosgenin, a plant compound often linked to natural hormone balance, though it does not convert directly into hormones in the human body. It is commonly found in herbal supplements, teas, powders, and topical formulations.
Botanical Name: Dioscorea villosa
Other Names: Aluka, Rheumatism Root, Shan-yao, Yuma
Potential Health Benefits:
Women’s Health Support:
• Traditionally used to help ease menstrual cramps, PMS symptoms, and menopausal discomfort (such as hot flashes and mood swings).
• May support hormonal balance, though this is based on traditional use, not conclusive scientific evidence.
Anti-Inflammatory Properties:
• Used to help reduce joint pain and inflammation, especially in natural remedies for arthritis or rheumatism.
Digestive Aid:
• Supports digestive health by helping to relieve bloating, gas, and occasional stomach cramps.
Liver & Gallbladder Support:
• Traditionally used to promote liver and gallbladder health and encourage healthy bile flow.
Muscle Relaxation:
• Historically used to help relax muscle tension and support comfort during menstrual cycles or muscle cramps.
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Other Possible benefits of wild yam root extract includes:
– May support women’s health
– May support healthy circulation
– May help reduce abdominal & intestinal cramping
– May support the central nervous system
– May support a healthy inflammation response
– May support a healthy menstrual cycle
– May be beneficial for nervousness
Common Uses: Ingestible Supplements
• Capsules
• Powders for smoothies or drinks
• Herbal teas or decoctions
For Topical Use
• Included in some creams, balms, or massage oils targeting muscle tension or menopausal support
• Used in some natural progesterone creams (for marketing purposes only — actual hormonal effects are debated)
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How to Use:
🔸 As a Tea / Infusion
• Add 1 teaspoon (about 2–3 grams) of powder to hot water. Simmer gently for 10–15 minutes.
• Strain and drink 1–2 times daily as needed.
🔸 As a Smoothie / Drink Additive (Wellness Use)
• Mix 1/2 to 1 teaspoon into smoothies, health drinks, or herbal tonics.
🔸 As a Supplement (Capsule Form)
• Common capsule dosage is 300mg–600mg per day, depending on formulation.
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Precautions:
⚠️ Consultation Required
• Always consult a healthcare provider before using wild yam if you are pregnant, breastfeeding, or trying to conceive.
• Not recommended for children.
• Those with hormone-sensitive conditions (like breast, ovarian, or uterine issues) should seek medical advice first.
– WHY YOU SHOULD BUY FROM US at Dakitz Naturals
– Freshly Sourced
– Third-Party Lab Tested
– High Quality Durable Zip-lock Packaging
– ZERO Fillers, Additives, Synthetic Ingredients, Colors & Flavors
Appearance: Powder texture may vary. Some powder is very fine, while some powder is more coarse. Please take this into consideration when ordering.
Packaging: Our Powders are packaged in airtight Ziplock Bags to avoid spillage. Packaging shown above is a general representation of products, not all sizes and types of packaging may be available at all times.
Recommended storage: Due to the nature of plant/herbal powders that have no additives or preservatives, the powders may clump when the pouch is exposed to heat or moisture. Always store in a cool, dry place.
PLEASE NOTE: Powder colour, Taste, smell, and texture, may vary slightly from batch to batch. Powders has a shelf life of 2 Years when stored properly.
DISCLAIMER: This information is not intended to diagnose, treat, cure, or prevent any disease.
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