Description
What is Fennel Oil?
Fennel oil (food grade) is a natural essential oil obtained mainly from the seeds of the fennel plant (Foeniculum vulgare), which belongs to the carrot family (Apiaceae). It has a sweet, aromatic, slightly licorice-like flavor and is widely used as a culinary flavoring, digestive aid, and functional food ingredient.
Food-grade fennel oil is carefully distilled and purified to ensure it is safe for consumption in small, regulated amounts.
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Nutritional Value (Approximate per 100g of fennel oil)
(Note: fennel oil is highly concentrated and usually consumed in drops, not tablespoons. Below values are representative for the oil.)
• Calories: ~880 kcal
• Fat: ~100 g (mainly monounsaturated and polyunsaturated fatty acids)
• Key Components:
• Anethole – main bioactive compound, gives fennel its sweet aroma
• Fenchone, Estragole, Limonene – supportive volatile oils
• Antioxidants & phenolic compounds
Since it is an essential oil, nutritional macronutrients are not the main focus—its phytonutrients and volatile compounds are what provide health benefits.
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Health Benefits Includes:
1. Digestive Health – helps reduce bloating, gas, indigestion, and supports appetite.
2. Antimicrobial Properties – may help inhibit harmful bacteria and fungi in food and gut.
3. Respiratory Support – soothing in coughs, colds, and throat irritation when used in teas or lozenges.
4. Antioxidant Protection – fights free radicals, supports cell health.
5. Hormonal Balance – traditionally linked to women’s health (menstrual comfort, lactation support in moderation).
6. Oral Health – used as a natural breath freshener and in chewing gums.
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Uses of Edible Fennel Oil:
• Culinary Flavoring
• Added in tiny amounts to baked goods, confectionery, candies, and liqueurs (e.g., absinthe, sambuca, ouzo).
• Used in herbal teas for digestive relief.
• Food Industry
• Flavor enhancer in sauces, seasonings, pickles, beverages.
• Traditional & Herbal Remedies
• Few drops mixed with honey, tea, or warm water for digestion.
• Natural Preservative
• Helps extend shelf life of certain foods due to its antimicrobial nature.
Always dilute before ingestion. Typically, 1–2 drops per serving is enough.
Packaging: Our Food-grade oils are commonly packed in: Amber glass bottles or HDPE food-grade containers,
because it protects the oil from light and extends shelf life.
Storage Guidelines:
• Store in a cool, dark place, away from direct sunlight and heat.
• Keep tightly sealed in an amber glass bottle or HDPE containers to protect from oxidation and light.
• Avoid exposure to air for long periods (can degrade quality).
Shelf Life:
• Properly stored: 2 – 3 years
• Once opened: best used within 12 – 18 months for peak freshness and potency.
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DISCLAIMER: We do not affirm that our products treat/cure/prevent/diagnose any kind of medical conditions, diseases or disorders.
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