Description
CAYENNE PEPPER GROUND: SPICY FLAVOURING AND NATURAL MEDICINE
Cayenne pepper ground comes from a plant belonging to the Capsicum annuum variety. It is one of the many types of chilli peppers and is a pure, ground Spanish pepper. It is also called red pepper. Cayenne pepper owes its name to the capital of French Guiana. It has a very spicy taste. You use it to add a large portion of spice to your meal. The peppers, ground into powder, can best be used in large doses.
WHY IS CAYENNE PEPPER GROUND SO HEALTHY
Cayenne pepper does a lot of good for your body. The capsaicin is not only responsible for its spicy flavour, but has health benefits as well. It is a true natural medicine. The carotenoids in the cayenne pepper are not only responsible for the strong colour, but also act as antioxidants that are converted into vitamin A in your body. Thanks to its pain-reducing effect, you can use cayenne pepper ground as a completely natural painkiller. It is also very effective against colds and has been proven to help you lose weight.
Nutritional Value (per 100 g dried powder)
• Calories: ~318 kcal
• Carbohydrates: ~57 g
• Protein: ~12 g
• Fat: ~17 g
• Fiber: ~27 g
• Rich in Vitamin A, Vitamin C, Vitamin B6, Vitamin E
• High in capsaicin (the compound responsible for heat and many health benefits)
• Contains potassium, manganese, and flavonoids
Health Benefits Includes:
1. Boosts Metabolism & Weight Management – capsaicin may increase calorie burning and reduce appetite.
2. Supports Digestion – stimulates saliva and gastric juices for better digestion.
3. Improves Circulation – may help blood flow and cardiovascular health.
4. Anti-inflammatory & Pain Relief – capsaicin is used in topical pain relief creams.
5. Immunity Support – rich in vitamin C and antioxidants.
6. Detoxification – may support the body’s natural cleansing process.
Culinary Uses:
• Sprinkled in soups, stews, sauces, curries, and stir-fries.
• Used in spice blends (peri-peri, Cajun, chili seasoning).
• Popular in meat rubs, marinades, and barbecue sauces.
• Adds heat to snacks, roasted nuts, chips, and street foods.
• Can be mixed into tea or drinks for wellness purposes.
Storage:
• Keep in an airtight container, away from light, heat, and moisture.
• Store in a cool, dry place to preserve color and potency.
Shelf Life:
• Whole dried cayenne peppers: up to 1–2 years.
• Ground cayenne pepper: best used within 6–12 months for maximum flavor and potency.
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