Description

Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.

It can grow up to 3 feet (1 meter) tall and produces flowers and a small white fruit known as anise seed.

Anise has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks.

It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.

In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body.

It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development

One tablespoon (7 grams) of anise seed provides approximately:

Calories: 23
Protein: 1 gram
Fat: 1 gram
Carbs: 3 grams
Fiber: 1 gram
Iron: 13% of the Reference Daily Intake (RDI)
Manganese: 7% of the RDI
Calcium: 4% of the RDI
Magnesium: 3% of the RDI
Phosphorus: 3% of the RDI
Potassium: 3% of the RDI
Copper: 3% of the RDI

HEALTH BENEFITS
– It has anti-fungal, antibacterial and anti-inflammatory properties
– It may fight stomach ulcers.
– Keep blood sugar levels in check.
– It reduces symptoms of depression and menopause.