Description
Description
Nettle seed powder is produced from the dried seeds of the stinging nettle plant (Urtica dioica). Unlike nettle leaf powder, which is widely known as a mineral-rich superfood, the seeds are traditionally prized for their adaptogenic and restorative qualities. Once ground into powder, nettle seeds retain their natural nutty, earthy taste and are safe for consumption.
While nettle leaves are widely known in traditional herbal practices, the seeds are also highly valued for their unique nutrient profile and long-standing use in natural wellness traditions.
Rich in essential fatty acids, vitamins, and plant-based compounds, nettle seed powder is often used in teas, smoothies, or herbal formulations. With its earthy flavor and nutritional content, it offers a convenient way to add variety to your herbal collection and daily wellness routine.
Our nettle seed powder is carefully processed to maintain purity and potency, ensuring you receive a high-quality botanical product.
Nutritional Value (approximate, per 100 g dried nettle seeds)
• Calories: ~350–400 kcal
• Protein: ~25–30 g (high in amino acids)
• Fat: ~10–12 g (rich in essential fatty acids)
• Carbohydrates: ~40 g
• Fiber: ~8–10 g
• Vitamins: Vitamin A, Vitamin C, Vitamin E, some B-complex vitamins
• Minerals: Calcium, Magnesium, Iron, Potassium, Zinc, Selenium, Silica
(Usually consumed in teaspoons, so actual intake is small but potent.)
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Ingredients / Composition
• Essential fatty acids (omega-3 and omega-6 oils)
• Protein and amino acids
• Flavonoids (quercetin, rutin)
• Lignans & Polyphenols (antioxidants)
• Chlorophyll (detoxifying pigment)
• Trace vitamins & minerals
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Benefits:
• Traditionally used as a restorative tonic for energy and endurance
• Supports kidney and liver health
• Rich in antioxidants that help protect cells from oxidative stress
• Provides essential fatty acids for skin, brain, and hormonal health
• Supports hair and nail strength (due to silica and minerals)
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Uses:
• Mixed into smoothies, juices, or herbal blends
• Sprinkled over salads, porridge, or yogurt
• Added to herbal teas (often combined with adaptogens)
• Encapsulated as dietary supplements
• Used in traditional herbal tonics
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Storage
• Keep in an airtight container, away from light and moisture
• Best stored in a cool, dry place
• For longer shelf life, can be kept refrigerated
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Shelf Life
• 1–2 years when stored properly
• Fresher when consumed within 12 months
Packaging: Our powders are packaged in ziplock bags to avoid spillage.
Storage: Store in a cool, dry place below 70°F. Shelf life stable for 24 months.
Note: No artificial colors, flavors, or preservatives. Product is a natural botanical ingredient; color may vary depending on harvest lot and year.
Please Note: Product image and packaging shown above is a general representation. Product color may vary, and packaging available may be different.
Disclaimer: We do not affirm that our products treat, cure, prevent, or diagnose any kind of medical conditions, diseases, or disorders.
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